Transform your life through relief from chronic pain, increased function and confidence. Rooted in mindful movement and self-awareness, this self-paced program helps you reconnect with your pelvic floor and core from the inside out.
$99 one-time · self-paced
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Private sessions via Zoom or in-person in Eugene, Oregon. A deeply personal transformative practice of inquiry — exploring strength, alignment, movement, lifestyle integration and the stories your body holds. We will work from the depths of your dreams and needs to the logistics of goals and accountability.
Sessions are 60 minutes each. Limited spaces available for Winter/Spring 2026.
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An embodied wisdom deck created by Bethany with a positive message: take care of yourself. A beautiful gift option for new and expecting mothers — 52 cards offering gentle encouragement and wisdom for the postpartum journey.
Available exclusively at MamaMovesCards.com.
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