Somatic movement coach, anatomy teacher, and guide for those returning to themselves.
As a teenager, I struggled with injuries that made everyday movement—like climbing stairs—difficult, and threatened my dream of becoming a professional dancer.
Traditional exercises didn't help, so I began studying anatomy at 18, bringing flashcards to the dog park and discovering insights that enabled my recovery.
I earned a degree in dance, became a Pilates teacher focusing on injury work, and integrated anatomy teaching, movement-based rehabilitation, and orthopedic massage into my practice.
After my first birth, I experienced a significant labial tear and felt lost in figuring out how to support my own healing and rebuild strength. This experience with motherhood shaped my approach to working with pregnant and postpartum clients, eventually leading to the creation of Mama Moves Cards.
