Embody Your Wholeness

You are more than the sum of your parts.
This course invites you to come home to your body — to experience the strength, softness, and beauty of fully inhabiting yourself.

Rooted in mindful movement and self-awareness, this program helps you reconnect with your pelvic floor and core from the inside out. It’s not just about exercise — it’s about remembering your body’s wisdom, rebuilding trust, and finding balance that feels natural and alive.

For Mothers Ready to Reconnect

This course was created for mothers — at any stage — who want to feel strong, supported, and deeply at home in their bodies.

If you’ve ever felt dismissed by traditional fitness or frustrated by surface-level guidance, this is for you. You’ll find a holistic approach that blends movement, reflection, and self-compassion — helping you move beyond “fixing” and toward feeling whole again.

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About the Course

This simple yet transformative series combines video lessons, reflection, and guided integration practices. It’s designed for mothers — with children of any age — who want to reconnect deeply with their bodies and are ready for more than surface-level exercise.

If you’ve ever felt dismissed by mainstream fitness or uninspired by one-size-fits-all programs, this is for you.
You’ll find support, education, and empowerment through a holistic blend of strength, relaxation, mindful movement and self-reflection.

Sovereign Body Alchemy: Pelvic Floor and Core

$99

13 short targeted videos — use individually or as a full sequence

1 longer session for deeper integration

2 guided reflections to help movement fit your life

1 meditation

1 worksheet for guidance on integrating the sessions into your life

Meet your guide

Bethany Drohmann

I’ve spent decades studying movement, anatomy, and healing — from dance and Pilates to orthopedic massage and postpartum recovery.
My own healing journey, after injury and childbirth, inspired this program: a space where women can rebuild strength with kindness, curiosity, and confidence.

Begin Your Journey

This is more than movement — it’s an act of reclamation.
Rebuild strength. Restore trust. Reconnect with yourself.

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Pay Sovereign Body Alchemy

$99

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Description	Amount
Sovereign Body Alchemy: Pelvic Floor and Core – Payment	$99.00
Total	$99.00

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