I want to meet you where you are. Choose one of my offerings to get the support that you need.
Pelvic Floor and Core Course
- 13 short targeted videos
- 1 longer session for deeper integration
- 2 guided reflections to help movement fit into your life
- 1 meditation
- 1 worksheet for guidance on integrating the sessions into your life
Three months of private sessions
- Duration: 3 months
- Format: Seven 60-minute private sessions via Zoom or in person (Eugene, Oregon)
- Investment: $1,888